Heartbreak doesn’t just hurt, it often feels like mission impossible. So many questions come along with the pain: How can I get over it? How do I get through this pain? Will it get better one day?
The pain will subside, we promise you. Anyone who’s come out the other side of a breakup knows that is true. But if you’re currently going through it, that’s not exactly comforting. We are not going to sugarcoat it: The unfortunate truth is that having your heart shattered hurts, and it’s going to continue to hurt – until one day it doesn’t.
However, the good news is that there really are things you can do to help yourself to get over your broken heart in a less painful way.
Today, New Jersey Singles reviews expert tips to heal a broken heart.
- Have a support team you can count on.
Learning to provide comfort for yourself when you feel down and out is one of the most valuable things you can do for yourself. But you can only do some much for yourself. This is why you need consider recruiting the help of two of three people you trust. Every time you want to send a text to a partner or are reminded about your ex and want to reach out to them, you have someone that can stop you from doing that. It’s great to have people that can help you from doing things you will regret later.
- Write it down.
One of the best ways to process your emotions is to write them down on a piece of paper. You can even take it to the next level by writing an honest letter to your ex. Include all the things you’re grateful for and the things you are disappointed about.
The letter gives you an opportunity to really say goodbye to your ex, and it allows you to say the things you never said and wished you did.
Write everything down as if you wouldn’t be sending it so you can write freely. Also, be sure to take your time doing it. But more importantly, let yourself feel your feelings as you write the letter. Let yourself grieve the end of the relationship and feel the sadness, anger and gratitude.
After you write the letter, you can decide whether you send it or not. That’s totally up to you.
- Get in touch with your feelings.
When you’re dealing with the end of a relationship, there are many types of emotions you might be feeling: shock, sadness, anger, fear, and many more. All of these emotions are not only normal, they’re also necessary for you to heal. The problem: people want to skip those feelings and emotions.
Instead of ignoring your emotions, you need to face them as they come. Give yourself permission to feel whatever it is you’re feeling.
- Don’t be hard on yourself.
As we mentioned above, you need to feel your emotions and acknowledge them. Suppressing what you feel is robotic and is sure to come out in another way.
It is awkward and uncomfortable but going through the emotions allows you to feel like a human being again. Don’t be embarrassed for feeling the way you feel, but at the same time, don’t be too hard on yourself.
Getting over your breakup isn’t going to be easy, but you can do it if you follow these four expert tips from our dating and relationship experts here at New Jersey Singles. Stay strong, allow yourself to feel your emotions and grieve, then move on in a positive way.
If you’re single and looking to meet relationship-minded singles in New Jersey, contact our matchmakers. Call 1 (888) 417-0020 to book your 100% FREE matchmaking consultation with New Jersey Singles today!